- Title:
-
15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be
- Written by:
-
Richard Nicholls
- Read by:
-
Richard Nicholls
- Format:
-
Unabridged CD Audio Book
- Number of CDs:
-
6
- Duration:
-
7 hours 24 minutes
- Published:
-
December 28 2017
- Available Date:
-
December 28 2017
- Age Category:
-
Adult
- ISBN:
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9781489421272
- Genres:
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Non-fiction; Self Help
- Publisher:
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Bolinda/Lagom audio
Qty
Format
Price
Bolinda price
Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help.
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.
In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
Perfect for fans of Atomic Habits by James Clear.